Weigh In record (no journal entry) for 01 April 2014
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145.1 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1509 kcal
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Fat: 80.20g | Prot: 98.69g | Carb: 96.11g.
Breakfast: Pick n Pay Boerewors, Eskort Shoulder Bacon, Scrambled Egg (Whole, Cooked). Dinner: Nando's Flame-Grilled Mealie, Dr. Oetker Creamed Spinach & Feta, Woolworths Pepper Steak Pie. Snacks/Other: Plums, Nectarines, USN Whey Protein Plus. more...
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1966 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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