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just resetting so I start on Monday
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206.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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951 kcal
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Fat: 36.32g | Prot: 28.93g | Carb: 113.85g.
Lunch: Waitrose Falafel Mezze and Beetroot Crush. Dinner: Tesco Courgette, Cherry Tomatoes, Aldi Super Seeded Folded Flatbread, Gosh Moroccan Spiced Falafel. Snacks/Other: Maryland Choc Chip Cookies. more...
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gaining 6.1 lb a week
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