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I do so well during the week then every single weekend i binge eat its just ridiculous
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130.1 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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452 kcal
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Fat: 12.54g | Prot: 13.80g | Carb: 72.33g.
Breakfast: Pineapple, Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Creamy Chicken, Noodle & Corn Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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