Weigh In record (no journal entry) for 01 April 2014
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2047 kcal
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Fat: 79.64g | Prot: 151.89g | Carb: 257.44g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Chiquita Banana, Egg White . Lunch: Baby Spinach, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Great Value Frozen Broccoli Florets, Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Baked Potato (Peel Eaten), Foster Farms Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese, Kirkland Signature Raw Almonds. more...
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3614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 2 hours and 20 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes. more...
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steady weight
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