Weigh In record (no journal entry) for 04 October 2021
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156.7 lb
Lost so far: 79.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1431 kcal
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Fat: 114.40g | Prot: 73.77g | Carb: 22.96g.
Breakfast: Mushrooms , Butter , Cheddar or American Type Cheese, Egg. Dinner: Lettuce, Butter , Eggplant , Tomatoes, Cheddar or American Type Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olives, Heavy Cream, Cucumber (with Peel) , President Cheese. more...
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gaining 1.5 lb a week
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