Weigh In record (no journal entry) for 01 April 2014
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222.0 lb
Lost so far: 5.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2599 kcal
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Fat: 88.03g | Prot: 134.85g | Carb: 324.68g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Yoplait Greek 100 Yogurt - Key Lime, Muesli (Dried Fruit and Nuts), The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger, Whole Wheat Bread, Cheese. Dinner: Feta Cheese, Asparagus, Chicken Kebab. Snacks/Other: Banana Bread, Brownie, Combos Cheddar Cheese Pretzel. more...
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gaining 2.1 lb a week
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