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Jerrald Zeigler
Journal
01 Apr 14
Jerrald Zeigler's Journal, 01 April 2014
Jerrald Zeigler's Profile
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It is great that I have reached this go again! Now, only 10 pounds to go!
170.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1167 kcal
Fat: 29.37g | Prot: 71.64g | Carb: 158.70g.
Breakfast:
Kellogg's Raisin Bran Crunch, Dannon Light & Fit Greek - Strawberry (Dannon), Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon.
Lunch:
Beef Jerky, Healthy Choice Beef and Broccoli.
Dinner:
Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's), healthy choice home style Salisbury steak 072655458444.
more...
2332 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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