Weigh In record (no journal entry) for 04 October 2021
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1718 kcal
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Fat: 61.03g | Prot: 89.34g | Carb: 205.94g.
Breakfast: Druiven, 365 Magere Verse Kaas 0%, Delhaize Crunchy Muesli Spelt & Gepofte Haver. Lunch: Droge Worst, Abrikozenjam, Brood. Dinner: Kipschnitzel. Snacks/Other: Boni Gouda Jong, Brood, Delhaize Halfvolle Melk, Bruiswater, Suikerklontje, Koffie (Gemalen). more...
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2387 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 40 minutes, Sleeping - 10 hours, Driving - 1 hour and 15 minutes, Housework - 5 hours, computer spelen, internet surfen - 1 hour, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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