Ангелина Атоян's Journal, 04 October 2021

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Weigh In record (no journal entry) for 04 October 2021

125.7 lb Lost so far: 22.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:

697 kcal

Fat: 12.26g | Prot: 20.87g | Carb: 142.54g. Breakfast: Кофе. Lunch: Помидоры, Гречка Вареная, Пятерочка Груша Сезонная . Dinner: Кофе. Snacks/Other: Кофе. more...

1389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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Ангелина Атоян's Journal, 04 October 2021

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