Weigh In record (no journal entry) for 04 October 2021
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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367 kcal
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Fat: 5.43g | Prot: 10.60g | Carb: 75.85g.
Breakfast: Almond Milk, Bananas, Sugar, Kellogg's All Bran Flakes. more...
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losing 0.9 lb a week
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Shereen Donede's weight history
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