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missylou1
Journal
01 Apr 14
missylou1's Journal, 01 April 2014
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Weigh In record (no journal entry) for 01 April 2014
219.8 lb
Lost so far:
0 lb
.
Still to go:
94.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 April 2014:
1080 kcal
Fat: 48.00g | Prot: 24.50g | Carb: 147.50g.
Breakfast:
Great Value High Fiber Chewy Bars - Oats & Chocolate.
Lunch:
Long John Silver's Crumblies, Long John Silver's Fries - Platter Portion, McDonald's Sweet Tea (Large), Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies.
more...
2490 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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