Weigh In record (no journal entry) for 01 April 2014
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2062 kcal
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Fat: 88.92g | Prot: 121.92g | Carb: 198.00g.
Breakfast: Milk (Nonfat) , Starbucks Freshly Brewed Coffee (Grande), Starbucks Egg & Cheddar Sandwich. Lunch: Sweet Roll, Vinaigrette Dressing, Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Rotisserie Chicken (Skin Not Eaten), Green String Beans, Yam . Snacks/Other: Pistachio Nuts , Dove Dark Chocolate Miniatures, Bananas . more...
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losing 8.4 lb a week
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Myron Rosmarin's weight history
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