Weigh In record (no journal entry) for 01 April 2014
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232.0 lb
Lost so far: 45.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1823 kcal
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Fat: 75.56g | Prot: 109.39g | Carb: 167.12g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Bananas, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), Sweet Onions, Real Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), 100% Whole Wheat Bread. Dinner: Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh, Lite Beer, Veggie chips. more...
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gaining 7.0 lb a week
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