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ladynads
Journal
15 Mar 11
ladynads's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1383 kcal
Fat: 104.39g | Prot: 83.79g | Carb: 21.88g.
Breakfast:
Cauliflower, Green Onions, Spinich, Cheddar Cheese, Omelet.
Lunch:
Parm Cheese, Muffin In A Minute, butter.
Dinner:
Pork Rinds.
Snacks/Other:
Atkins Endulge.
more...
2554 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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