Weigh In record (no journal entry) for 04 October 2021
|
203.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
1656 kcal
|
Fat: 64.65g | Prot: 72.56g | Carb: 194.49g.
Breakfast: Selex Fiocchi di Riso e Frumento Integrale, Pam Panorama Bastoncini di Crusca , Coop Latte UHT Scremato a Lunga Conservazione. Lunch: Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Spezzatino di Manzo, Patate. Dinner: Gorgonzola, Pane tipo Rosetta, La Bottega del Gusto Salame Milano , Minestrone, Olio Extra Vergine di Oliva, Montello Funghi Chiodini Lessati, Uovo. Snacks/Other: Vitawell Yogurt Magro Ananas, Pesca, Uva Bianca. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Matteo0177's weight history
|