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Ja, die bittere Wahrheit. Aber... die rote Woche ist auch vorbei. Bin guten Mutes.
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140.9 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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204 kcal
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Fat: 2.14g | Prot: 4.40g | Carb: 39.80g.
Breakfast: Bebivita Kinderspaß Multifrucht, Krüger Schoko Cappuccino, Kölln Haferflocken. more...
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gaining 3.1 lb a week
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