MMDuff10's Journal, 01 April 2014

145.6 lb Lost so far: 45.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 94.50g | Prot: 61.40g | Carb: 28.40g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Cattlemen's Ranch Boneless Beef Chuck Roast, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2253 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Circuit Training - 30 minutes. more...