Weigh In record (no journal entry) for 04 October 2021
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1604 kcal
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Fat: 81.27g | Prot: 35.07g | Carb: 186.34g.
Breakfast: Медовик, Слабое Кофе с Сахаром. Lunch: Черкизовский Колбаса Сырокопченая, Кофе с Сахаром, Фазер Хлеб Подовый. Dinner: Медовик, Черкизовский Колбаса Сырокопченая , Кофе с Молоком и Сахаром, Ржаной Край Зерновой Хлеб в Нарезке. more...
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gaining 6.2 lb a week
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