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chrisreed1975
Journal
01 Apr 14
chrisreed1975's Journal, 01 April 2014
chrisreed1975's Profile
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Weigh In record (no journal entry) for 01 April 2014
174.6 lb
Lost so far:
2.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
703 kcal
Fat: 25.24g | Prot: 77.28g | Carb: 39.10g.
Breakfast:
Quaker Old Fashioned Oats, MuscleTech 100% Premium Whey Protein Plus.
Lunch:
Fresh Express Baby Spinach, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Egg White, Egg.
more...
2511 kcal
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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