Weigh In record (no journal entry) for 01 April 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2516 kcal
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Fat: 70.67g | Prot: 186.21g | Carb: 200.12g.
Breakfast: Tomatoes, Asparagus, Yellow Summer Squash, Chicken Sausage, Egg, Clif Bar Clif Bar - Blueberry Crisp, Coffee, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Sutter Home Chardonnay, Potato French Fries, Chicken Breast. Snacks/Other: Sutter Home Chardonnay, Tortilla Corn Chips. more...
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3599 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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