Johnnymac55's Journal, 01 April 2014

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 37.13g | Prot: 47.22g | Carb: 174.89g.   Breakfast: Coffee, V8 V-Fusion Light Strawberry Banana, Chiquita Banana. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Kraft Fat Free Zesty Italian Dressing, Feta Cheese , Kraft 2% Milk Singles Sharp Cheddar. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Tuna Fish Salad , Kraft 2% Milk Singles Sharp Cheddar, Water (Bottled) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples. more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...