ambyhills's Journal, 04 October 2021

After a few days away weight back up ! Goodness it doesn’t take much...... back to the diet!

148.8 lb Lost so far: 13.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 72.47g | Prot: 111.27g | Carb: 49.93g.   Breakfast: Black Tea, Coffee, Pura Thickened Cream, Black Tea, Coffee, Pura Thickened Cream. Lunch: Fried Battered Fish, Coffee, Fried Battered Fish, Coffee. Dinner: Coca-Cola Coca-Cola Zero (375ml), Mixed Nuts, Stir Fried Vegetables, Brannans Marinated Chicken Breast Steaks Texan Style. more...