Weigh In record (no journal entry) for 04 October 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1124 kcal
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Fat: 50.84g | Prot: 65.54g | Carb: 118.97g.
Breakfast: Peanut Butter, Woolworths Full Cream Vanilla Flavoured Yoghurt, Bananas . Lunch: Nola Mayonnaise, Cheese, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Chicken Meat , Rhodes Pineapple Rings, Mushrooms , Cabbage , Cooked Spinach (from Fresh). Snacks/Other: Steri Stumpie Low Fat Vanilla Flavoured Milk, Clover Sliced Cheddar Cheese, Bakers Wheatsworth, Coffee with Milk. more...
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Angela@weightloss's weight history
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