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Funkymonkeyme
Journal
15 Mar 11
Funkymonkeyme's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
147.0 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1140 kcal
Fat: 21.73g | Prot: 34.55g | Carb: 197.20g.
Breakfast:
Finest Scottish Porridge Oats, Tea (Brewed) .
Lunch:
Salt & Vinegar, Granary Original Medium Bread, Ham Slices, Cheesestring, Sainsbury's Basic 2% Yogurt (125g), Bananas .
Dinner:
Spaghetti.
Snacks/Other:
Basics Fruit Cocktail Juice Drink, Tea (Brewed) .
more...
2359 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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