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Not much... But I learnt that my specific body type shouldn't be eaten certain food and alcohol completely halts my ability to lose fat in that moment 😊but glad to be closer to 85.
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1087 kcal
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Fat: 53.56g | Prot: 41.16g | Carb: 110.17g.
Breakfast: Papayas , Eskort Shoulder Bacon, Woolworths Free Range Extra Large Eggs, Rama Medium Fat Spread, Avocados. Dinner: Cooked Pumpkin (Fat Added in Cooking), Cooked Broccoli (from Frozen), McCain Mixed Vegetables, Chicken Drumstick. Snacks/Other: Woolworths Queen Pineapple, Woolworths Rainbow Celebration Cake. more...
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losing 1.5 lb a week
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