buckmccalla's Journal, 01 April 2014

197.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 82.04g | Prot: 75.36g | Carb: 150.81g.   Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Great Value Deli Style Sliced Swiss Cheese, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Egg Omelet or Scrambled Egg. Dinner: Bob Evans Turkey and Dressing, Bob Evans Mashed Potatoes, Bob Evans Chicken-Roasted Gravy, Bob Evans Banana Nut Bread. more...

2777 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...