superkaos's Journal, 01 April 2014

182.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3825 kcal

Fat: 191.89g | Prot: 239.17g | Carb: 298.68g.   Breakfast: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Organic Original Soymilk, ON 100% Whey, Steamable Sweet Peas, Instant Brown Rice, Quinoa, Pork Shoulder (Whole). Dinner: Instant Brown Rice, Quinoa, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread, Pork Shoulder (Whole). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...

2274 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...