Angelicawalker123's Journal, 01 April 2014

1200 caloric deficit yesterday. Lots of cardio and dancing! I only lost .2 pounds, but that's basically my goal. Just have to keep it up!

136.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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472 kcal

Fat: 24.78g | Prot: 13.85g | Carb: 49.85g.   Breakfast: Honey Bunches of Oats with Real Strawberries. Lunch: Cheez-It Pepper Jack. Dinner: Scalloped Potatoes & Ham in a Creamy Cheese Sauce. Snacks/Other: Movie Theater Butter Popcorn. more...

1552 kcal

Activities & Exercise: YourShape Fitness - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...