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Third day not so bad. Should do much better next week. Always a little slow at first. Gotta start training yourself again. Looking forward to the weeks to come.
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2009:
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1714 kcal
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Fat: 33.97g | Prot: 84.50g | Carb: 278.96g.
Breakfast: Hazelnut Creamer, Fruit Yogurt (Nonfat). Lunch: 6" Double Big Philly Cheesesteak. Dinner: White Rice (Medium-Grain, Cooked), Shrimp, Chinese Broccoli (Cooked), Vegetable Eggroll. Snacks/Other: Coke (12 oz). more...
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losing 14.0 lb a week
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philomena's weight history
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