Weigh In record (no journal entry) for 15 March 2011
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186.0 lb
Lost so far: 67.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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621 kcal
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Fat: 19.19g | Prot: 87.24g | Carb: 19.00g.
Breakfast: Fish Oil Omega 3, Low Fat Cottage Cheese, Diet coke. Lunch: diet coke, fish oil omega 3, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Beef Cube Steak, diet coke, heinz ketchup. Snacks/Other: fish oil omega 3. more...
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3402 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Recumbent bicycle am - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Driving - 2 hours. more...
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losing 7.0 lb a week
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