Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
quickfeet
Journal
01 Apr 14
quickfeet's Journal, 01 April 2014
quickfeet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2014
141.6 lb
Lost so far:
2.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
823 kcal
Fat: 48.33g | Prot: 46.28g | Carb: 56.86g.
Breakfast:
Kraft All Natural Peanut Butter, Bananas.
Lunch:
Cucumber (with Peel), Kraft Calorie Wise Rancher's Choice, Celery, Roasted Salted Cashew Nuts.
Dinner:
Pesto Sauce, Zucchini, Ground Beef (90% Lean / 10% Fat).
more...
1828 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
quickfeet's weight history
view complete history