Weigh In record (no journal entry) for 04 October 2021
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1132 kcal
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Fat: 56.92g | Prot: 50.84g | Carb: 110.51g.
Breakfast: Mr. Hottest Twistcorn. Lunch: Fuyunghai, A&W Fried Chicken. Dinner: Sale Pisang. more...
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losing 5.1 lb a week
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