Weigh In record (no journal entry) for 15 March 2011
|
124.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1037 kcal
|
Fat: 31.34g | Prot: 98.42g | Carb: 95.83g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Lunch: Yellow Mustard, Turkey Burgers, Sprite Zero (Can), Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Quiet Moments Herbal tea, Salmon, Skim Milk, Cauliflower (Frozen), Red Tomatoes, Spinach, Baked Potato (Peel Not Eaten), Honey Mustard Salad Dressing, Lite Salt. Snacks/Other: Boost, Strawberry Cheesecake Protein Bar. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|