Weigh In record (no journal entry) for 04 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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974 kcal
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Fat: 33.38g | Prot: 57.93g | Carb: 118.91g.
Breakfast: 蘋果, 拿鐵咖啡. Lunch: 葡萄王 康普茶, 雞蛋（整個）, 萵苣, 家樂福 牛肉片, 金針菇, 農心 (NONG SHIM) 馬鈴薯麵. Dinner: 萵苣, 泡菜, 花椰菜, 柚子, 愛之味 鮪魚片. more...
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steady weight
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