Weigh In record (no journal entry) for 04 October 2021
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160.1 lb
Lost so far: 23.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2139 kcal
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Fat: 105.24g | Prot: 187.86g | Carb: 107.71g.
Breakfast: Жареное Яйцо, Банан, Приготовленная Морковь, Ламбер Сыр Ламбер 50%, Печень Куриная Жареная, Бахетле Творожник , Горбуша Соленая, Кальмар Отварной, Жареное Яйцо. more...
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2410 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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