Weigh In record (no journal entry) for 15 March 2011
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1306 kcal
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Fat: 56.78g | Prot: 59.47g | Carb: 157.53g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, All-Bran Buds. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Sandwich Thins - Whole Grain White, Baby Spinach, Deli Turkey or Chicken Breast Meat, Mayonnaise . Snacks/Other: Crispy Crunchy Bar, Just a Handful of Raw Almonds, Cantaloupe Melons. more...
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gaining 8.4 lb a week
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