Weigh In record (no journal entry) for 01 April 2014
|
234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1265 kcal
|
Fat: 26.74g | Prot: 163.43g | Carb: 93.46g.
Breakfast: Tomatoes, Bananas, Egg White. Lunch: Bananas, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Hannaford Virginia Baked Ham, Pineapple, Barlean's Fresh Flax Oil, Sweet Red Peppers, Atlantic Cod. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|