Weigh In record (no journal entry) for 15 March 2011
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160.5 lb
Lost so far: 28.5 lb.
Still to go: 20.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 March 2011:
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1432 kcal
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Fat: 53.98g | Prot: 102.71g | Carb: 118.76g.
Breakfast: diet coke, scrambled egg white. Lunch: balsamic dressing, mixed green salad, lasagna. Dinner: hush puppies, scallops, oysters, broiled shrimp, baked flounder. Snacks/Other: diet mt dew. more...
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losing 0.7 lb a week
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