Weigh In record (no journal entry) for 04 October 2021
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116.6 lb
Lost so far: 27.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1324 kcal
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Fat: 43.86g | Prot: 119.32g | Carb: 126.24g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, 輕輕吃低醣 芋泥肉鬆球, Costco 科克蘭零脂希臘式優格, 煮熟的雞蛋白, 水煮蛋, 路易莎 全麥鮪魚三明治. Lunch: 龍鬚菜, 米森 無調味分離乳清蛋白粉, Spark Protein 高纖優蛋白飲-草莓牛奶, 11 素天貝義大利麵. more...
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losing 15.4 lb a week
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