Weigh In record (no journal entry) for 15 March 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1771 kcal
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Fat: 59.68g | Prot: 102.45g | Carb: 228.97g.
Breakfast: Strawberries , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Navels Oranges , Green Snap Beans (Frozen) , Lean Turkey Burgers. Dinner: Sauerkraut, Green Snap Beans, Light Whole Grain Bread, Boneless Ham. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Quacker Granola Bar, Lindor Extra Dark, Bananas. more...
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gaining 1.4 lb a week
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hoefm's weight history
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