Weigh In record (no journal entry) for 15 March 2011
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215.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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350 kcal
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Fat: 7.50g | Prot: 16.00g | Carb: 52.00g.
Breakfast: Chocolate Milk Shake, Baked Apple Crisp Cereal Bars. more...
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losing 9.1 lb a week
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rpd444's weight history
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