Weigh In record (no journal entry) for 01 October 2021
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328.0 lb
Lost so far: 40.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1894 kcal
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Fat: 95.26g | Prot: 81.04g | Carb: 179.22g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 7.0 lb a week
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