akinabonita's Journal, 03 October 2021

212.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 38.84g | Prot: 32.79g | Carb: 148.97g.   Breakfast: Coffee, Sugar in the Raw Sugar in The Raw, Planet Oat Extra Creamy Oatmilk. Lunch: Coca-Cola Coca-Cola Classic (12 oz). Dinner: Chili, Tea Unsweetened, Jiffy Cornbread. Snacks/Other: Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...