Weigh In record (no journal entry) for 03 October 2021
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1524 kcal
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Fat: 49.73g | Prot: 78.91g | Carb: 184.88g.
Breakfast: Planta Manteiga, Regueifa, McDonald's Meia de Leite. Lunch: Arroz de Marisco. Dinner: Continente Pão de Alfarroba, Pingo Doce Hamburguer de Carne de Vaca, Caldo Verde. more...
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gaining 0.9 lb a week
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