Weigh In record (no journal entry) for 03 October 2021
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185.4 lb
Lost so far: 5.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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685 kcal
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Fat: 33.50g | Prot: 37.50g | Carb: 58.50g.
Breakfast: Giant Eagle Cherry Tomatoes, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. more...
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losing 2.8 lb a week
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Myron Rosmarin's weight history
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