Weigh In record (no journal entry) for 03 October 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2189 kcal
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Fat: 44.46g | Prot: 201.70g | Carb: 257.78g.
Breakfast: Dr Dias Клетчатка, Куриная Грудка, Гречка. Lunch: Сироп, Творог (Обезжиренный). Dinner: Приготовленный Яичный Белок. Snacks/Other: Призма Яблоко Зеленое. more...
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gaining 0.1 lb a week
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