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dixierowland
Journal
01 Apr 14
dixierowland's Journal, 01 April 2014
dixierowland's Profile
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Weigh In record (no journal entry) for 01 April 2014
116.4 lb
Lost so far:
5.1 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1223 kcal
Fat: 30.30g | Prot: 58.77g | Carb: 194.94g.
Breakfast:
Cheerios, Skimmed Milk.
Lunch:
Apples, Digestive Biscuit, Bourbon Cream Biscuits, Oranges, Air Popped White Popcorn, Roast Chicken Salad Wrap.
Dinner:
Pasta with Tomato Sauce and Meat or Meatballs (Canned).
more...
1616 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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