Weigh In record (no journal entry) for 15 March 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2011:
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3260 kcal
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Fat: 75.29g | Prot: 196.03g | Carb: 475.46g.
Breakfast: Boiled Egg, 12 Grain Specialty Bread, Egg White , Nutri-Grain Low Fat Waffles, Milk (Nonfat) , Omega Natural Peanut Butter, Fuji Apples, Bran Flakes . Lunch: Omega 3 Fish Oil (1000 mg), Light Original Wrap, Strawberry Jell-O fruit cocktail, Ground Beef (93% Lean / 7% Fat), kraft sharp cheddar, Fat Free Spicy Refried Beans, Brown Rice (Long-Grain, Cooked), BUSH'S BLACK BEANS, Walnuts. Dinner: Omega 3 Fish Oil (1000 mg), turkey cutlet, Steamfresh Whole Green Beans, Cheese Heads Sticks Mild Cheddar, Grillin' Beans, Sweet Potato. Snacks/Other: apple jacks, BAKED LAYS, Applesauce Unsweetened, Oats, 97% ground turkey, Xtend, Omega 3 Fish Oil (1000 mg), kraft american singles, Milk (Nonfat), natures own 12 grain. more...
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gaining 3.1 lb a week
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