Weigh In record (no journal entry) for 03 October 2021
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100.8 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1973 kcal
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Fat: 71.59g | Prot: 93.88g | Carb: 230.61g.
Breakfast: Muesli (Frutta Secca e Noci), Conad Pane Integrale a Fette, Vipiteno Yogurt Magro 0,1%, Cappuccino, Nutella Nutella. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Neri Carciofi alla Romana, Tonno Fresco, Pane Comune. Dinner: Cheese Naan, Palak Paneer, Alce Nero Riso Baldo, Curry in Polvere, Cumino. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Fiorentini Sì & no al Riso Nero, Mela, Ehrmann Budino alla Vaniglia. more...
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1497 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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