Weigh In record (no journal entry) for 03 October 2021
|
249.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
1775 kcal
|
Fat: 54.79g | Prot: 81.94g | Carb: 125.63g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Butter, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Philadelphia Original Cream Cheese Spread, Thomas' Everything Bagel. Lunch: Oysters (Battered or Breaded and Fried) , Hissho Sushi Crunchy Roll. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Patron Silver Tequila, Michelob Ultra Light Beer, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguyy's weight history
|